Oats Overnight Review: Premixed oats, protein (pea or whey), different fruits, and other natural ingredients are all included in Oats Overnight packages. You can add milk or a milk replacement to these packages in the evening to produce an oatmeal shake that’s ready to drink in the morning.
Oats Flavour
There are two types of Oats flavours which are described below:
The 5 options for vegan flavors include:
- 20 grams of protein, 9 grams of sugar, plus superfoods like chia seeds make up the Blueberry Cobbler.
- 22 grams of protein in Peanut Butter Cookie Dough Cacao Crunch, which contains superfoods like cacao and hemp
- Superfoods like maca and flax seed, along with 21 grams of protein, are included in maple pancakes.
- Chai Latte: Contains 20 grams of protein, 7 grams of sugar, caffeine, and tastes of clove, ginger, and cinnamon.
- Cold brew caramel with 20 grams of protein and 65 mg of caffeine
The other flavors contain dairy products and are part of their “classic” collection:
- Mocha Dream, which has 32 grams of protein, chocolate, coffee (90 mg of caffeine!), and maca.
- 26 grams of protein, 6 grams of sugar, and maca, flax, and chia seeds are included in strawberries with cream.
- Green Apple Cinnamon: contains maca, flax, and chia seeds; 24 grams of protein and 5 grams of sugar.
- Peach Upside Down Cake: contains maca, flax, and chia seeds; contains 24 grams of protein and 7 grams of sugar.
- Chocolate Peanut Butter Banana: Contains maca, flax, and chia seeds; 26 grams of protein and 5 grams of sugar.
Keep in mind that the amounts given here represent the protein content of the mix alone; the protein value on the packets is the total when mixed with ordinary milk!
How to Eat the Oats Overnight Mixes
Oats Overnight Review: These may be made the night before and then mixed into the Oats Overnight container for a quick morning drink, or they can be consumed immediately.
In fact, I like to eat the oats immediately after mixing them with a bit less milk! I still like to eat them with a spoon, but feel free to experiment with the quantity of liquid you add to see if you like the consistency of sipping them (which is a fantastic alternative for folks who require a liquid breakfast or eat while commuting)!
What are the Pros and Cons of Oats Overnight
Pros
- High in protein and fiber
- Good source of iron
- Dairy-free options
- Affordable compared to the competition
- Contains 20–22 grams of protein per serving.
- Contains 5–7 grams of fiber per serving.
- Provides 15–40% of the RDA for iron and 8–10% RDA for calcium.
Cons
- Drinkable oats may not appeal to some
- Can only buy in bundles of 8, 16, or 24 meals
- Some flavors contain artificial sweeteners
- Some flavors contain up to 9 grams of added sugar per serving.
- Some flavors contain artificial sweeteners.
- Some flavors contain dairy and peanuts, common allergens.
What are the Nutrition Facts
Calories: Depending on the taste, each serving has between 270 and 300 calories.
Protein: Each serving of non-dairy tastes has 20 grams, while varieties with whey protein have 22 grams per serving. Because it satisfies, protein can help curb cravings and hunger. Since oatmeal products typically include a relatively low level of protein, Oats Overnight stands out due to its very high protein content.
Fat: Each serving has five to seven grams of total fat. Most of the fat is unsaturated from hemp, chia, or flax seeds; this type of fat has been related to heart health and anti-inflammatory properties.
Iron: Depending on taste, a serving of this plant-based iron source can supply 15–40% of your daily requirements.
Calcium: Depending on taste, each serving provides 8–10% of your daily requirements.
Vitamin D: Despite being included on the Nutrition Facts label, the majority of tastes are devoid of vitamin D. The only flavor that contains vitamin D is Blueberry Cobbler, which offers 4% of your daily need per serving.
Potassium: Depending on taste, each serving provides 4%–10% of your daily requirements.
Carbohydrate: A serving’s worth of carbohydrates contains 37–40 grams. Even after taking into consideration the fiber level, this cuisine is not regarded as low-carb.
You can buy Oats Overnight with this link and you will get an extra discount as well.
What are the Ingredients
Gluten-Free Whole Grain Certification Rolled Oats: Oats are a complete grain that is high in antioxidants, plant-based protein, and fiber. Breakfast oatmeal is regarded as healthful. Oats have been linked to several health advantages, including lowering cholesterol, promoting weight reduction, decreasing inflammation, and suppressing hunger. (2) There is a higher chance of cross-contamination with gluten-containing cereals since oats are frequently processed in facilities that also handle other grains. Since the oats used in Oats Overnight come from a factory that is certified to be gluten-free, those who have gluten sensitivity should be able to consume them without any problems.
Whey Protein Concentrate: Milk from cows is the source of this protein. It is generally well-tolerated and rapidly digested, making it a high-quality protein. Whey protein might irritate your stomach in individuals with dairy allergies and sensitivities.
Fava Bean Protein Isolate: Made from fava beans, fava bean protein is a plant-based protein. It is thought to digest similarly to whey protein. (3)
Pea Protein Isolate: Made from yellow peas, pea protein is a vegan substitute for whey protein. Because it is easily digested and includes all nine necessary amino acids, it is regarded as a high-quality protein.
Flax, Chia, and Hemp Seeds: These seeds are good sources of plant-based protein, omega-3 fatty acids, fiber, and antioxidants. They have a mild taste and tend to blend easily into any recipe.
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